🌟 Overview
Red cabbage, also known as purple cabbage, is a cruciferous vegetable that belongs to the Brassica family — the same family as broccoli, kale, and Brussels sprouts. Its vibrant purple-red color not only makes it eye-catching in salads and stir-fries but also indicates a powerful nutritional profile.
🧬 Nutritional Profile (Per 1 Cup, Shredded – Approx. 89g):
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Calories: ~28
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Fiber: 2g
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Vitamin C: 85% of Daily Value (DV)
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Vitamin K: 42% of DV
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Vitamin A: 20% of DV
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Folate, Potassium, Manganese – in moderate amounts
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Antioxidants: Rich in anthocyanins and polyphenols
💚 Health Benefits of Red Cabbage
1. Rich in Antioxidants
Red cabbage gets its deep color from anthocyanins, powerful antioxidants also found in berries. These help reduce oxidative stress, lower inflammation, and protect against chronic diseases like heart disease and cancer.
2. Boosts Immune System
With more vitamin C than green cabbage, red cabbage supports the immune system, enhances skin health, and helps in iron absorption.
3. Anti-Inflammatory Properties
Red cabbage contains plant compounds like sulforaphane that reduce inflammation and may help manage conditions like arthritis or inflammatory bowel diseases.
4. Supports Bone Health
It is an excellent source of vitamin K and moderate calcium, which are essential for maintaining strong bones and reducing the risk of osteoporosis.
5. Improves Digestive Health
High in dietary fiber, red cabbage promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.
6. Heart Health Champion
Anthocyanins have been shown to reduce blood pressure and improve cholesterol levels, both key for maintaining a healthy heart.
7. Weight Management
Low in calories but high in nutrients and fiber, red cabbage is a great addition to weight-loss diets as it keeps you full longer.
8. Detox Support
Cruciferous vegetables like red cabbage help activate liver enzymes that eliminate toxins from the body.
9. Eye Health
Contains vitamin A in the form of beta-carotene, supporting good vision and protecting against age-related eye disorders.
10. May Help Prevent Cancer
Research suggests that glucosinolates in red cabbage may inhibit the growth of cancer cells, especially in breast, colon, and prostate cancers.
🥗 How to Enjoy Red Cabbage
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Raw: Add to salads, slaws, or wraps.
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Cooked: Use in stir-fries, soups, or roasted as a side.
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Fermented: Make sauerkraut or kimchi for a probiotic boost.
📌 Final Thoughts
Red cabbage is more than just a colorful garnish — it’s a powerhouse of vitamins, minerals, and antioxidants that offer broad-spectrum health benefits. Adding it to your daily meals is an easy and effective way to improve overall wellness.
