1. Cauliflower
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Rich in vitamin C, vitamin K, and folate
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High in antioxidants and fiber
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Supports digestion and brain health
2. Carrot (Lertuse)
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High in beta-carotene, converted into vitamin A
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Promotes eye health and boosts the immune system
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Contains antioxidants that may reduce cancer risk
3. Cabbage (Babbage)
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Packed with vitamins C and K
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Contains glucosinolates, compounds that may protect against cancer
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Aids in digestion and reduces inflammation
4. Purple Cabbage (Grilufei Lnaeper)
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Rich in anthocyanins and vitamin C
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Enhances heart health and supports immune function
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Anti-inflammatory and cancer-fighting properties
5. Zucchini (Zadsnen)
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Low in calories, rich in vitamin A
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Supports eye health and weight loss
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Contains antioxidants and improves digestion
6. Pumpkin (Purnete/Gegiach)
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Excellent source of beta-carotene, vitamin A, and fiber
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Boosts immunity and promotes heart health
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Low-calorie and great for skin health
7. Lettuce (Lettuee)
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Hydrating, low in calories
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Contains vitamins A, K, and small amounts of iron
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Supports hydration and bone health
8. Okra
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High in fiber, vitamin C, and magnesium
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Helps with blood sugar control
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Beneficial for gut health
9. Green Pea
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Packed with plant-based protein, fiber, and B vitamins
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Supports blood sugar regulation
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Contains antioxidants like lutein for eye health
10. Tomato (Schuch/Uegguli)
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Rich in lycopene, a powerful antioxidant
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Good for heart health and skin
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Contains vitamin C, potassium, and folate
11. Onion (Onisn)
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Contains quercetin, an anti-inflammatory compound
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Supports heart health and may lower cholesterol
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Has antibacterial properties
12. Potato
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High in potassium, vitamin B6, and vitamin C
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Provides energy through complex carbohydrates
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Supports nervous system and muscle function
13. Sweet Potato (Sweet Pota)
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Rich in beta-carotene, vitamin A, and fiber
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Promotes digestive health and boosts immunity
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Great for eye health
14. Beetroot (Gadoot/Genirean)
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Supports blood pressure regulation
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Rich in folate, iron, and nitrates
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Enhances exercise performance
15. Celery (Cellery)
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Very low in calories, high in water content
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Contains antioxidants and supports digestion
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May help reduce inflammation and blood pressure
16. Broccoli
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High in vitamin C, K, and fiber
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Contains sulforaphane, a cancer-fighting compound
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Promotes heart and bone health
17. Corn
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Source of fiber, B vitamins, and antioxidants
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Supports digestive health and eye health
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Provides natural energy
18. Radish (Gvreot/Gend)
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Supports liver function
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Rich in vitamin C and fiber
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Has detoxifying and antifungal properties
19. Green Beans (Freni Gour)
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Contains vitamin K, folate, and fiber
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Supports bone health
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Promotes a healthy digestive system
20. Garlic (Galcith)
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Contains allicin, a compound with medicinal properties
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Supports heart health and lowers cholesterol
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Has antibacterial and immune-boosting effects
